What IS IM?
Integrative medicine is a medical therapy which combines alternative and conventional medicine.
Do you have to see a doctor for integrative medicine?
You should always seek a physician for medical advice, but there are many other ways of using integrative medicine.
What are some ways of self-practice in IM?
Some ways are lymph draining or stretching for muscles that seize and knot up
Integrative medicine is a way of life! Why take an aspirin for a headache when you can learn pressure points to relieve it?
Food is another way of healing - learning your body's language and healing from within is another type of medical therapy. "I have a 93 year old client who now does water aerobics every day... when I met her she was having issues with arthritis", Says Heather regarding the successes of integrative medicine. Of course, her client had a conventional hip replacement, but the healing process of adding in different foods, massage therapy, and breathe work, show Heather that these techniques are helping clients.
MANY other ways to use integrative medicine as in "POWER OF BELIEF , Miracle's are NORMAL "
- Your level of belief in your body's ability to heal itself ,with a little guidance from me , a nudge in the correct moves the body in a different direction, as WE listen together during the session for " BODY TALK " feedback.
SELF PRACTICE
- Lymph drainage and stretching / Pilates are suggested at the end of every session.
This becomes a way of life.
WHY TAKE AN ASPRINE ?? for a headache when you can learn a pressure point to relieve it ?
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FOOD is another way medicine , learning your body's language thru visualization technique connecting thru meditative breathwork , to see & hear what your body is begging for , and respecting that nudge , while taking disciplined consistent action to that suggestion .
- AS you Open your heart and mind to intuitive right action , using those skills , you get to tune into & make correct critical thinking choices that make the BODY HAPPY ! .