Holistic Body Design offers private and personalized yoga sessions to help you feel your best. There are many different yoga techniques used to heal different parts of your mind, body and soul. Heather works with everyone in the Flagstaff Arizona area, from business professionals, to native tribes. If you would like to learn more about the yoga sessions offered, please call (928) 522-6004.
THAI YOGA BODYWORK
Thai Yoga Bodywork is the combination of traditional Thai massage, yoga, and energy work. This ancient healing art form, is conducted fully clothed in order to get proper range of motion. Targeting the entire body, this technique will stretch muscles, move joints, and use touch techniques to soothe energy channels.
Benefits of Thai Yoga
- Body Detox
- Boost Immune System
- Muscle Relaxation/Recovery
- Increase Blood Circulation
- Improve Posture and Balance
- Help Tone and Strengthen Joints
- Increase Energy
CRANIOSACRAL YOGA
Craniosacral bodywork applies gentle pressure to the skull, spine, and tailbone to realigned and adjust the small bones that have slight movement with the joints. This yoga session will be based around movements to help stretch out the areas associated with the craniosacral system.
Benefits of Craniosacral Yoga
- Reduce Stress
- Reduce Neck and Back Pain
- Therapeutic for Injuries
- Reduce Headaches
- Improve Sleep
- Manage Depression
- Increase Energy
ANANDA HATHA YOGA
This type of yoga is used to increase inner awareness and control of your energy through yoga asanas, which raises overall consciousness. The movements performed will result in powerful and balanced energy.
GENERAL STRETCHING SESSIONS
Daily or frequent yoga sessions can help keep your body and mind balanced and healthy. Yoga techniques were created to strategically stretch your body to promote healthy recovery, and provide a positive energy environment to promote focus and stress relief. During general stretching sessions Heather will work with you to grow muscle strength and alleviate pain in any problematic areas.
