Somatic, comes from the Greek word “soma”, which means living body. Somatic therapy is a holistic remedy used to help people recovering from a psychological trauma. During these sessions Heather will evaluate the relationship between your mind and body to associate a physical technique to help relieve the symptoms.
Sometimes we begin to stray away from what is truly important in life. We get caught up in expectations, stress, and assignments. A spiritual cleanse will help you get back on track physically, emotionally, mentally, and spiritually. When we become disconnected our health and energy begin to fade.
TRANSFORMATIONAL/REBIRTH BREATH WORK
Transformational/Rebirth Breath Work is used to achieve a full circular breath pattern throughout your body. Many obstacles can interfere with your energy systems, altering your breathing. There are many different types of breath work, but transformation/rebirth has been proven to work the quickest and combine the benefits of many other traditional remedies, such as yoga, and massages that utilize the energy channels.